UT Clinic PowerPoint & Vid compilation


Wanted to post the PDF of my powerpoint for my “Alternative Training Tools” PowerPoint presentation from the Univ. of Tennessee Hammer Strength Clinic last weekend for those where were there. I also included a video where I simply compiled all the vids from the presentation into one long clip. This is not meant as a stand alone educational resource, it’s meant to help the coaches who where there and actually saw my presentation. It may be interesting to others but without the lecture and explanation it will most likely seem confusing.

Click here to download the PDF (click to view, right click to save)


Here is the video compilation…..


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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.