Tags Posts tagged with "triple extension"

Tag: triple extension

BID VID – Barbell Muscle Clean and Snatch from a DEFICIT

Start in a deficit is a Great method to really train yourself to be patient and keep your back angle at the start of...

BID VID – DB Hang Snatch

A GREAT Olympic lift variation that's super easy to teach - the DB Snatch...take a peek and work these into your 'explosive' category!

BID VID #1 – Jump Shrug

FLASHBACK! In this first installment of out BID (break it down) Videos we look at the simplest of all Olympic Lifting variations, THE JUMP...

BID VID – Oly Lift ‘Extension’ Progressions

Today we look at a VERY simple progression to target "quadruple extension" to imcrease power. We will go thru a hang jump shrug, a...


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