Tags Posts tagged with "triple extension"
Tag: triple extension
BID VID – Barbell Muscle Clean and Snatch from a DEFICIT
Start in a deficit is a Great method to really train yourself to be patient and keep your back angle at the start of...
BID VID – DB Hang Snatch
A GREAT Olympic lift variation that's super easy to teach - the DB Snatch...take a peek and work these into your 'explosive' category!
BID VID #1 – Jump Shrug
FLASHBACK! In this first installment of out BID (break it down) Videos we look at the simplest of all Olympic Lifting variations, THE JUMP...
BID VID – Oly Lift ‘Extension’ Progressions
Today we look at a VERY simple progression to target "quadruple extension" to imcrease power. We will go thru a hang jump shrug, a...
