Tags Posts tagged with "rotations"

Tag: rotations

BID / WOW MASHUP! Explosive Rotation Variations

Today I walk us thru my superband setup and talk about how these explosive rotations, lifts, and chops are a HUGE part of my...

BID VID – ‘Landmine’ Core Rotations

Such a simple concept to create a lever that makes for some WICKED exercises!



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