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BID VID – Windmill Tips
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BID VID – Windmill Tips

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BID VID – 1/2 Kneeling Med Ball Rotational Throws
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BID VID – 1/2 Kneeling Med Ball Rotational Throws

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BID VID – TRX RIP Pitchfork
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BID VID – TRX RIP Pitchfork

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BID VID – Anti-Rotation FUN with Superbands!
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BID VID – Anti-Rotation FUN with Superbands!

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BID VID – Posterior Core work with TRX RIP “Paddleboard”
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BID VID – Posterior Core work with TRX RIP “Paddleboard”

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BID VID – KB Anti-Rotational Swing
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BID VID – KB Anti-Rotational Swing

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BID VID – TRX RIP Mirror Strikes
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BID VID – TRX RIP Mirror Strikes

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BID VID – TRX RIP “Rotation PLUS”
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BID VID – TRX RIP “Rotation PLUS”

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BID VID – TRX Pallof Press Variations
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BID VID – TRX Pallof Press Variations

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BID VID – ‘Landmine’ Core Rotations
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BID VID – ‘Landmine’ Core Rotations

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