Tags Posts tagged with "rotation"

Tag: rotation

BID VID – Windmill Tips

Two BIG tips to help dial in your Windmills! No more dangerous and dysfunctional windmills being displayed on Instagram please! =o(

BID VID – 1/2 Kneeling Med Ball Rotational Throws

Great variation to really place rotational power production and absorption on the torso - much more so than standing split stance positions. Give these...

BID VID – TRX RIP Pitchfork

Another way for us to target 'posterior core' from many levels!

BID VID – Anti-Rotation FUN with Superbands!

More ideas for FUNCTIONAL core work using superbands!

BID VID – Posterior Core work with TRX RIP “Paddleboard”

We often neglect the POSTERIOR when training our core - our ability to generate and resist force in and from that direction is critical...

BID VID – KB Anti-Rotational Swing

A GREAT exercise to hit several qualities at once - the Anti-rotational KB swing. Today I attach a 1 inch superband to a Beast...

BID VID – TRX RIP Mirror Strikes

Frankie has been awesome coming up with new and effective drills to perform using the TRX RIP Trainer. Today he breaks down a partner...

BID VID – TRX RIP “Rotation PLUS”

  Try out this cool move using the TRX Rip Trainer - it will take your rotational training to the next level!

BID VID – TRX Pallof Press Variations

The TRX or other suspension trainer is a GREAT way to work anti-rotation via Pallof Press Variations - Give these a try!

BID VID – ‘Landmine’ Core Rotations

Such a simple concept to create a lever that makes for some WICKED exercises!



JOIN MY NEWSLETTER!

Get fitness tips, instructions, and event listings sent directly to your inbox!

We will never sent any unwanted emails. Subscribe with confidence.