Tags Posts tagged with "rotation"

Tag: rotation

BID VID – Windmill Tips

Two BIG tips to help dial in your Windmills! No more dangerous and dysfunctional windmills being displayed on Instagram please! =o(

BID VID – 1/2 Kneeling Med Ball Rotational Throws

Great variation to really place rotational power production and absorption on the torso - much more so than standing split stance positions. Give these...

BID VID – TRX RIP Pitchfork

Another way for us to target 'posterior core' from many levels!

BID VID – Anti-Rotation FUN with Superbands!

More ideas for FUNCTIONAL core work using superbands!

BID VID – Posterior Core work with TRX RIP “Paddleboard”

We often neglect the POSTERIOR when training our core - our ability to generate and resist force in and from that direction is critical...

BID VID – KB Anti-Rotational Swing

A GREAT exercise to hit several qualities at once - the Anti-rotational KB swing. Today I attach a 1 inch superband to a Beast...

BID VID – TRX RIP Mirror Strikes

Frankie has been awesome coming up with new and effective drills to perform using the TRX RIP Trainer. Today he breaks down a partner...


  Try out this cool move using the TRX Rip Trainer - it will take your rotational training to the next level!

BID VID – TRX Pallof Press Variations

The TRX or other suspension trainer is a GREAT way to work anti-rotation via Pallof Press Variations - Give these a try!

BID VID – ‘Landmine’ Core Rotations

Such a simple concept to create a lever that makes for some WICKED exercises!


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