Tags Posts tagged with "rotation"
Tag: rotation
BID VID – Windmill Tips
Two BIG tips to help dial in your Windmills! No more dangerous and dysfunctional windmills being displayed on Instagram please! =o(
BID VID – 1/2 Kneeling Med Ball Rotational Throws
Great variation to really place rotational power production and absorption on the torso - much more so than standing split stance positions. Give these...
BID VID – Posterior Core work with TRX RIP “Paddleboard”
We often neglect the POSTERIOR when training our core - our ability to generate and resist force in and from that direction is critical...
BID VID – KB Anti-Rotational Swing
A GREAT exercise to hit several qualities at once - the Anti-rotational KB swing. Today I attach a 1 inch superband to a Beast...
BID VID – TRX RIP Mirror Strikes
Frankie has been awesome coming up with new and effective drills to perform using the TRX RIP Trainer. Today he breaks down a partner...
BID VID – TRX RIP “Rotation PLUS”
Try out this cool move using the TRX Rip Trainer - it will take your rotational training to the next level!
BID VID – TRX Pallof Press Variations
The TRX or other suspension trainer is a GREAT way to work anti-rotation via Pallof Press Variations - Give these a try!
BID VID – ‘Landmine’ Core Rotations
Such a simple concept to create a lever that makes for some WICKED exercises!
