rest intervals Archives - CoachDos.com

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Our Complete MISUNDERSTANDING of HIIT….once again.

May 18, 2012

OK...I am officially the world's 'worst 'blogger' so I am recyling an older blog post because, like a bear has no other choice but...

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BID VID – Windmill Tips

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WOW – Ultimate Sandbag 20:40 MRT Circuit

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VLOG – Best Rate of Force Development (RFD) Moves

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WOW – 20:40 KB-Only Circuit

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BID VID – 1/2 Kneeling Med Ball Rotational Throws

October 31, 2018

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7TH ANNUAL COACHDOS.COM “PINTS FOR PUPS” PUP CRAWL 8-11-16

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Our Complete MISUNDERSTANDING of HIIT….once again.

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