Tags Posts tagged with "RDL’s"

Tag: RDL’s

K.I.S.S. Complex!

K.I.S.S. is the acronym for 'Keep it Simple Stupid' ;oP Basically we often over-think things - in the case of Complexes, sometimes Simple is BEST....

WOW – “CHAINED” complexes

Chained Complexes are something I played with when Jen Sinkler came to visit a couple years ago - they are BRUTAL and the compounding...



JOIN MY NEWSLETTER!

Get fitness tips, instructions, and event listings sent directly to your inbox!

We will never sent any unwanted emails. Subscribe with confidence.