Tag: quadruple extension

Start in a deficit is a Great method to really train yourself to be patient and keep your back angle at the start of...

Try out this VERY TAXING countdown workout if you're feeling a little adventurous!

A GREAT Olympic lift variation that's super easy to teach - the DB Snatch...take a peek and work these into your 'explosive' category!

FLASHBACK! In this first installment of out BID (break it down) Videos we look at the simplest of all Olympic Lifting variations, THE JUMP...

Today we look at a VERY simple progression to target "quadruple extension" to imcrease power. We will go thru a hang jump shrug, a...