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BID VID – Barbell Muscle Clean and Snatch from a DEFICIT
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BID VID – Barbell Muscle Clean and Snatch from a DEFICIT

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WOW – Pull-Push-Jump-Sprint Countdown!
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WOW – Pull-Push-Jump-Sprint Countdown!

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BID VID – DB Hang Snatch
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BID VID – DB Hang Snatch

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BID VID #1 – Jump Shrug
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BID VID #1 – Jump Shrug

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BID VID – Oly Lift ‘Extension’ Progressions
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BID VID – Oly Lift ‘Extension’ Progressions

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