Tags Posts tagged with "posterior"

Tag: posterior

BID VID – TRX RIP Pitchfork

Another way for us to target 'posterior core' from many levels!

BID VID – Posterior Core work with TRX RIP “Paddleboard”

We often neglect the POSTERIOR when training our core - our ability to generate and resist force in and from that direction is critical...

BID VID – TRX Decline Hamstring Curl

  Here's an advanced move to HAMMER the Hamstrings! TRX Decline Hamstring Curls!


Get fitness tips, instructions, and event listings sent directly to your inbox!

We will never sent any unwanted emails. Subscribe with confidence.