Tags Posts tagged with "posterior"

Tag: posterior

BID VID – TRX RIP Pitchfork

Another way for us to target 'posterior core' from many levels!

BID VID – Posterior Core work with TRX RIP “Paddleboard”

We often neglect the POSTERIOR when training our core - our ability to generate and resist force in and from that direction is critical...

BID VID – TRX Decline Hamstring Curl

  Here's an advanced move to HAMMER the Hamstrings! TRX Decline Hamstring Curls!



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