Tags Posts tagged with "plyo"

Tag: plyo

WOW – Pushup + Squat Jump Countdown

One of my fave Finishers or even just a standalone 5 minute DOOZY of a workout!  

WOW – Plyo Pogo Series

Not the 'traditional' WOW but an essential component if you want to get ehe Central Nervous System ready for ACTION! Oh yeah....and you really...


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