Tags Posts tagged with "plyo"
Tag: plyo
WOW – Pushup + Squat Jump Countdown
One of my fave Finishers or even just a standalone 5 minute DOOZY of a workout!
WOW – Plyo Pogo Series
Not the 'traditional' WOW but an essential component if you want to get ehe Central Nervous System ready for ACTION! Oh yeah....and you really...
