Tags Posts tagged with "plyo pushup"
Tag: plyo pushup
Plyometric Push-up Reminders!
Taking some of the tidbits that we use with lower body Plyometrics and applying them UP TOP! Remember, Deceleration and load absorption is also...
WOW – Pull-Push-Jump-Sprint Countdown!
Try out this VERY TAXING countdown workout if you're feeling a little adventurous!
WOW – Pushup + Squat Jump Countdown
One of my fave Finishers or even just a standalone 5 minute DOOZY of a workout!
WOW – MRT Circuit #2
Here's a follow-up 15:45 to piggy back off last week's circuit - This is more of a traditional strength circuit (less exercises, no air...
BID VID – Plyometric Push-up Tips
Plyo pushups are the KING of all upper body explosive exercises and great for exposing core strength. Check out some tips and nuances with...