Tag: plyo pushup

Taking some of the tidbits that we use with lower body Plyometrics and applying them UP TOP! Remember, Deceleration and load absorption is also...

Try out this VERY TAXING countdown workout if you're feeling a little adventurous!

One of my fave Finishers or even just a standalone 5 minute DOOZY of a workout!  

Here's a follow-up 15:45 to piggy back off last week's circuit - This is more of a traditional strength circuit (less exercises, no air...

Plyo pushups are the KING of all upper body explosive exercises and great for exposing core strength. Check out some tips and nuances with...