Tags Posts tagged with "one tool"

Tag: one tool

WOW – TRX ONLY Density Session

Today I put together one of the TOUGHER Density sessions ever....a TRX-ONLY Density. I know, sounds hokey....but it's NOT. This is a hypertrophy-laded, heavy...

WOW – Single Weight Plate Complex

You folks know I'm all about SIMPLE and EFFICIENT…well this is a great complex using a simple, single weight plate!  



JOIN MY NEWSLETTER!

Get fitness tips, instructions, and event listings sent directly to your inbox!

We will never sent any unwanted emails. Subscribe with confidence.