Tags Posts tagged with "olympic lift"
Tag: olympic lift
BID VID – Barbell Muscle Clean and Snatch from a DEFICIT
Start in a deficit is a Great method to really train yourself to be patient and keep your back angle at the start of...
WOW – Pull-Push-Jump-Sprint Countdown!
Try out this VERY TAXING countdown workout if you're feeling a little adventurous!
BID VID – DB Hang Snatch
A GREAT Olympic lift variation that's super easy to teach - the DB Snatch...take a peek and work these into your 'explosive' category!
