Tags Posts tagged with "olympic lift"

Tag: olympic lift

BID VID – Barbell Muscle Clean and Snatch from a DEFICIT

Start in a deficit is a Great method to really train yourself to be patient and keep your back angle at the start of...

WOW – Pull-Push-Jump-Sprint Countdown!

Try out this VERY TAXING countdown workout if you're feeling a little adventurous!

BID VID – DB Hang Snatch

A GREAT Olympic lift variation that's super easy to teach - the DB Snatch...take a peek and work these into your 'explosive' category!


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