Tags Posts tagged with "med ball"
Tag: med ball
BID VID – 1/2 Kneeling Med Ball Rotational Throws
Great variation to really place rotational power production and absorption on the torso - much more so than standing split stance positions. Give these...
BID VID – Ice Skater Jump PLUS+
It's 2016.....you ready to take your athleticism to the next level? Try these Ice Skater Jumps with a lil' twist that will force your...