Tags Posts tagged with "med ball"

Tag: med ball

BID VID – 1/2 Kneeling Med Ball Rotational Throws

Great variation to really place rotational power production and absorption on the torso - much more so than standing split stance positions. Give these...

BID VID – Ice Skater Jump PLUS+

It's 2016.....you ready to take your athleticism to the next level? Try these Ice Skater Jumps with a lil' twist that will force your...

WOW – Med Ball Complex

Try this complex for a taxing, simple, effective Complex!  


Get fitness tips, instructions, and event listings sent directly to your inbox!

We will never sent any unwanted emails. Subscribe with confidence.