Tags Posts tagged with "lifts"

Tag: lifts

BID / WOW MASHUP! Explosive Rotation Variations

Today I walk us thru my superband setup and talk about how these explosive rotations, lifts, and chops are a HUGE part of my...

Olympic-Style Lifts and You

In my nearly 20 years of conditioning athletes I have virtually “seen it all” in terms of training philosophies, Periodization, using/not using explosive lifts,...



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