Tags Posts tagged with "kneeling"

Tag: kneeling

BID VID – 1/2 Kneeling Med Ball Rotational Throws

Great variation to really place rotational power production and absorption on the torso - much more so than standing split stance positions. Give these...

BID VID – USB Kneeling Around-the-World

  SUPER core move and all around stability exercise....give it a shot!


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