Tags Posts tagged with "kneeling"
Tag: kneeling
BID VID – 1/2 Kneeling Med Ball Rotational Throws
Great variation to really place rotational power production and absorption on the torso - much more so than standing split stance positions. Give these...
BID VID – USB Kneeling Around-the-World
SUPER core move and all around stability exercise....give it a shot!
