Tags Posts tagged with "intervals"

Tag: intervals

VLOG – Understanding Work:Rest Intervals… Programming Basics

Today I talk about some misunderstandings and programming basics in relation to deciding work:rest intervals, loading, goals etc. #trainsmart

WOW – Variable work/rest HIIT Session

Today we revisit Heart rate-based work an rest HIIT Intervals! I give a pretty thorough explanation in the video but to summarize - We...


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