Tags Posts tagged with "hips"

Tag: hips

BID VID – Windmill Tips

Two BIG tips to help dial in your Windmills! No more dangerous and dysfunctional windmills being displayed on Instagram please! =o(

BID VID – Hip/Glute Activation #stankyleg

"Activation" is hot term these days - it's important to get your glutes and hips turned on and ready to move properly. Today I...


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