Tags Posts tagged with "hiit"
Tag: hiit
WOW – 10 Minute DB Snatch 30:30
The "Rhythmic", high-rep DB snatch has become one of my go-to moves for 30:30's. There is not much that can match the intensity yet...
WOW – Battle Rope Finisher!
Awesome HIGH Intensity finisher to put the exclamation point on your training session!
WOW – Barbell Explosive, Squat, Hinge Complex
One of the best Complexes to not only rev up the metabolism and build great strength and power.....this will really allow you to practice...
WOW – Sled Suicides!
This is great to really get the juices flowing and you don't have a lot of space. The stopping and starting of 'suicides' adds...
WOW – KB Squat / Hinge Countdown
Simple but NOT easy....give this countdown a shot if you want a quick workout that will surely get your ventilation GOING!
WOW KB SQUAT HINGE...
Our Complete MISUNDERSTANDING of HIIT….once again.
OK...I am officially the world's 'worst 'blogger' so I am recyling an older blog post because, like a bear has no other choice but...