Tags Posts tagged with "hang"

Tag: hang

BID VID – The “Muscle Clean”

Great Olympic lift variation that can really teach FULL extension and great racking-technique!

BID — Hang Position Progressions: High Pull, Clean, Snatch

Today we go back to re-visit the all-important HANG position (or power position as we often refer to it...). I take Mike Yudin through...


Get fitness tips, instructions, and event listings sent directly to your inbox!

We will never sent any unwanted emails. Subscribe with confidence.