Tags Posts tagged with "hang"

Tag: hang

BID VID – The “Muscle Clean”

Great Olympic lift variation that can really teach FULL extension and great racking-technique!

BID — Hang Position Progressions: High Pull, Clean, Snatch

Today we go back to re-visit the all-important HANG position (or power position as we often refer to it...). I take Mike Yudin through...



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