Tags Posts tagged with "frontal plane"

Tag: frontal plane

BID VID – KB Frontal Plane Snatch + Windmill

It's nice to be able to take the KB out of the sagittal plane at times - Today I talk about "crossing the midline"...

BID VID – KB Rotational Clean & Snatch

  KB's are great but they can be even more useful when we change our planes of movement - Try these clean and snatch variations...

BID VID – Ice Skater Jump PLUS+

It's 2016.....you ready to take your athleticism to the next level? Try these Ice Skater Jumps with a lil' twist that will force your...


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