Tags Posts tagged with "front squats"

Tag: front squats

VLOG – Are you avoiding Exercises that you dislike in your...

Today I talk about front squats and complexes but more importantly the message is "are you avoiding great exercises simply because they are HARD...

K.I.S.S. Complex!

K.I.S.S. is the acronym for 'Keep it Simple Stupid' ;oP Basically we often over-think things - in the case of Complexes, sometimes Simple is BEST....

VLOG – Are you Avoiding things you hate to do in...

Today I talk about front squats and complexes but more importantly the message is "are you avoiding great exercises simply because they are HARD...

WOW – “CHAINED” complexes

Chained Complexes are something I played with when Jen Sinkler came to visit a couple years ago - they are BRUTAL and the compounding...



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