Tags Posts tagged with "fitness"

Tag: fitness

WOW – 20:40 KB-Only Circuit

Heavy MRT circuits are possibly the BEST protocol to gain fitness, power, strength, and lose fat. Today I use a KB-only 20:40 to put...

VLOG – When to use MRT vs. a “Traditional” Lifting Session

Today I touch upon the times when MRT Circuits may not 'need' to be the answer to your Training Questions....


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