Tags Posts tagged with "finisher"

Tag: finisher

WOW – Pushup + Squat Jump Countdown

One of my fave Finishers or even just a standalone 5 minute DOOZY of a workout!  

WOW- Staggered / Split Stance Countdown

This is a great countdown / finisher that will really hit the staggered/split-stance position from both a hip and knee-dominant fashion. Double KB Stagger...

WOW – Countdown “Twofer” (Battle Ropes + Heavy Jump Rope)

In our 3rd installment of the "Twofer" Countdown series I take you through a Battle Ropes and Heavy Jump Rope countdown. DO WORK!


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