Tags Posts tagged with "explosive"

Tag: explosive

WOW – 10 Minute DB Snatch 30:30

The "Rhythmic", high-rep DB snatch has become one of my go-to moves for 30:30's. There is not much that can match the intensity yet...

“SIP” Workout #19 – Breaking Down Dumbbell Snatches for a 10...

**I Have decided to release some of my Premium Content during these trying COVID-19 ‘Stay in Place’ times – I know you may not...

“SIP” Workout #17 – The Single Superband Workout!

**I Have decided to release some of my Premium Content during these trying COVID-19 ‘Stay in Place’ times – I know you may not...

“SIP” Workout #10 – 2 DB Complex

**I Have decided to release some of my Premium Content during these trying COVID-19 ‘Stay in Place’ times – I know you may not...

“SIP” Workout #8 – MRT 15:45 Circuit

**I Have decided to release some of my Premium Content during these trying COVID-19 ‘Stay in Place’ times – I know you may not...

“SIP” Workout #4 – Explosive/Squat/Hinge Complex

**I Have decided to release some of my Premium Content during these trying COVID-19 ‘Stay in Place’ times – I know you may not...

TRX Explosive Exercises

  The TRX gives us a great opportunity to take our explosive exercises and use them in a unique and new environment. The TRX allows...



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