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Plyometric Push-up Reminders!
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Plyometric Push-up Reminders!

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BID VID – 1/2 Kneeling Med Ball Rotational Throws
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BID VID – 1/2 Kneeling Med Ball Rotational Throws

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BID VID – Ultimate Sandbag Explosive Shoveling
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BID VID – Ultimate Sandbag Explosive Shoveling

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BID VID – TRX RIP Pitchfork
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BID VID – TRX RIP Pitchfork

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WOW – 10 Minute DB Snatch 30:30
WOW - Workouts of the week

WOW – 10 Minute DB Snatch 30:30

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BID VID – 2-Hand Kettlebell Flip
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BID VID – 2-Hand Kettlebell Flip

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BID / WOW MASHUP! Explosive Rotation Variations
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BID / WOW MASHUP! Explosive Rotation Variations

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WOW – Power Training Style Full-Body Lift
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WOW – Power Training Style Full-Body Lift

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WOW – 15:45 MRT Circuit
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WOW – 15:45 MRT Circuit

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BID VID – DB Hang Snatch
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BID VID – DB Hang Snatch

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