Tags Posts tagged with "explosive"

Tag: explosive

Plyometric Push-up Reminders!

Taking some of the tidbits that we use with lower body Plyometrics and applying them UP TOP! Remember, Deceleration and load absorption is also...

BID VID – 1/2 Kneeling Med Ball Rotational Throws

Great variation to really place rotational power production and absorption on the torso - much more so than standing split stance positions. Give these...

BID VID – Ultimate Sandbag Explosive Shoveling

This could be the BEST single leg - Hinging exercise you will ever do! Take a look as I break down the USB Shovel...

BID VID – TRX RIP Pitchfork

Another way for us to target 'posterior core' from many levels!

WOW – 10 Minute DB Snatch 30:30

The "Rhythmic", high-rep DB snatch has become one of my go-to moves for 30:30's. There is not much that can match the intensity yet...

BID VID – 2-Hand Kettlebell Flip

This is a classic and I noticed that the old BID VID I had made is not longer available on my site so I...

BID / WOW MASHUP! Explosive Rotation Variations

Today I walk us thru my superband setup and talk about how these explosive rotations, lifts, and chops are a HUGE part of my...

WOW – Power Training Style Full-Body Lift

Been doing lots of MRT circuits lately so wanted to showcase a classic Power Training Full-Body lifting session! Entire workout took about 40 min....

WOW – 15:45 MRT Circuit

The Journey to create the BEST MRT (Metabolic Resistance Training) protocols continue! Today i bang out a 24 min. circuit that pretty much wrecked...

BID VID – DB Hang Snatch

A GREAT Olympic lift variation that's super easy to teach - the DB Snatch...take a peek and work these into your 'explosive' category!



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