Tags Posts tagged with "emom"

Tag: emom

BID / WOW – KB SKIER SWINGS EMOM

One of my FAVE hip hinging moves - Allows us to use independent swinging patterns, makes a swing more difficult, and can add LOTS...

VLOG – Understanding Work:Rest Intervals… Programming Basics

Today I talk about some misunderstandings and programming basics in relation to deciding work:rest intervals, loading, goals etc. #trainsmart

WOW – EMOM CIRCUIT

EMOM or "Every minute on the minute" is a sequence where you perform a set of work at the top of each minute. When...



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