Tags Posts tagged with "db snatch"

Tag: db snatch

WOW – 10 Minute DB Snatch 30:30

The "Rhythmic", high-rep DB snatch has become one of my go-to moves for 30:30's. There is not much that can match the intensity yet...

WOW – DB Complex

Spring-boarding off the last BID VID of the DB snatch, today we incorporate that move into a simple yet highly effective complex!

BID VID – DB Hang Snatch

A GREAT Olympic lift variation that's super easy to teach - the DB Snatch...take a peek and work these into your 'explosive' category!


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