Tag: countdown

Try out this VERY TAXING countdown workout if you're feeling a little adventurous!

One of my fave Finishers or even just a standalone 5 minute DOOZY of a workout!  

Today we demo a thruster countdown from 8 down to 1 rep and show it performed with 3 different implements: Barbell, Ultimate Sandbag, and...

Simple but NOT easy....give this countdown a shot if you want a quick workout that will surely get your ventilation GOING! WOW KB SQUAT HINGE...

  This one turned out a LOT tougher than I imagined - a countdown/count-up ladder using the USB and a clean-press-squat combo at the top...