Tags Posts tagged with "countdown"
Tag: countdown
WOW – Pull-Push-Jump-Sprint Countdown!
Try out this VERY TAXING countdown workout if you're feeling a little adventurous!
WOW – Pushup + Squat Jump Countdown
One of my fave Finishers or even just a standalone 5 minute DOOZY of a workout!
WOW – Thruster Countdown
Today we demo a thruster countdown from 8 down to 1 rep and show it performed with 3 different implements: Barbell, Ultimate Sandbag, and...
WOW – KB Squat / Hinge Countdown
Simple but NOT easy....give this countdown a shot if you want a quick workout that will surely get your ventilation GOING!
WOW KB SQUAT HINGE...
WOW – Ultimate Sandbag Ladder
This one turned out a LOT tougher than I imagined - a countdown/count-up ladder using the USB and a clean-press-squat combo at the top...