Tags Posts tagged with "amrap"

Tag: amrap

VLOG – Understanding Work:Rest Intervals… Programming Basics

Today I talk about some misunderstandings and programming basics in relation to deciding work:rest intervals, loading, goals etc. #trainsmart

WOW – Ultimate Sandbag AMRAP Combos

Pretty cool AMRAP (as many rounds as possible) combinations using the Ultimate Sandbag. HARD and HEAVYYYY!



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