Tags Posts tagged with "2 hand"

Tag: 2 hand

BID VID – 2-Hand Kettlebell Flip

This is a classic and I noticed that the old BID VID I had made is not longer available on my site so I...

BID VID – KB 2-Hand High Pull-Snatch

  A Simple, safe, and effective hinging-high pull move with a KB, the High-Pull-Snatch. This will also be part of this week's WOW!


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