A Day with Dos & Cosgrove Seminar….FREE GIFT!


I have created an online registration button (see below) to make registration for this event a piece of cake!

REGISTER TODAY TO GET YOUR FREE 24oz. Stainless Steel DO WORK H2O Bottle! ($15 value!)



Event Schedule:
8:00-9:00am       Registration & Coffee
9:00-10:15am     Alwyn Cosgrove – Program Design for 2011
10:30-11:45am   Robert dos Remedios – Cardio Strength Training
12:00-1:00pm     Lunch – catered by the Paseo Club
1:00-1:50pm       Frank Addelia & John Devitt – Kettlebell Concepts
2:00-3:00pm       Alwyn Cosgrove – Dynamic warm-up, Activation, and Core
3:00-4:00pm       Robert dos Remedios – Cardio Strength Training Protocols
4:00-5:00pm       Social and meet & greet with the presenters

$120 — Pre-registration before April 30
$145 — After April 30
$170 — Day of event
$95 — Students with valid ID

Includes morning coffee and snacks, catered lunch, and wine/beer social at the pool bar.

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.