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BID VID – Break it Down Video Series I
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Explosive Speed: In a Box!
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TRX
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Page 38
Premium Content
BID (Break it Down) Vids
BID VID – Ultimate Sandbag Shouldering
CoachDos
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September 3, 2013
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WOW – Heavy Double KB Circuit
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September 2, 2013
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BID VID – Double KB Cleans
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August 28, 2013
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BID VID – Gorilla Crawl
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August 20, 2013
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WOW – Heavy KB Cross-Midline Complex
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August 16, 2013
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BID VID – Kettlebell 3-Way Swing
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August 13, 2013
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WOW – Heavy Density at the HOP August 2013
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August 9, 2013
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BID VID – Band Resisted Ab Wheel Work
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August 6, 2013
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WOW – Power Training “Push” Session
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August 3, 2013
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BID (Break it Down) Vids
BID VID – Cleans with a HEAVY Ultimate Sandbag
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July 30, 2013
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