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Home
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Coach Dos Gear!
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BID VID – Break it Down Video Series I
CHAOS Sport Speed Training DVD
Explosive Speed: In a Box!
Olympic Lifts Hands-On DVD
Sleds and Ladders DVD
Ultimate Body Weight Training DVD
Ultimate Combination Lifts DVD
Ultimate Core DVD
Ultimate Metabolic Acceleration DVD
Cardio Strength Training – 2 DVD set!
TRX
Blog
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Premium Content
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Page 27
Premium Content
BID (Break it Down) Vids
BID VID – Dragon Flag Core Move
CoachDos
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June 2, 2015
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20:40 Power Circuit (Emphasis on little to no Counter-Movement!)
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May 29, 2015
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WOW – 30:30 Ultimate Sandbag Circuit
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May 22, 2015
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BID VID – Dialing in the 1/2 TGU hand Placement
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May 20, 2015
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VLOG #3 – Rotational Training ….There REALLY IS a Right and a WRONG way to do it!
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May 20, 2015
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WOW – Sled + Sandbell Finisher
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May 11, 2015
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BID VID – Barbell Clean Pull
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May 6, 2015
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WOW – Classic 30:30
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May 2, 2015
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BID (Break it Down) Vids
BID VID – The Dreaded SLOSH PIPE!
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April 28, 2015
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WOW – Bodyweight 30:30
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April 24, 2015
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