Wednesday, May 14, 2025
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BID (Break it Down) Vids

BID VID – Vertical Pulling with a TRX? YUP!
BID (Break it Down) Vids

BID VID – Vertical Pulling with a TRX? YUP!

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BID VID – Ultimate Sandbag TGU
BID (Break it Down) Vids

BID VID – Ultimate Sandbag TGU

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BID VID – AB Wheel Tips and Variations
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BID VID – AB Wheel Tips and Variations

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BID VID – Ultimate Sandbag Snatch Variations
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BID VID – Ultimate Sandbag Snatch Variations

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BID VID – Hanging Leg Raise Variations
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BID VID – Hanging Leg Raise Variations

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BID VID – Farmer’s Squat (Squat Correctives)
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BID VID – Farmer’s Squat (Squat Correctives)

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BID VID – Cross Core Rotation/Rolls
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BID VID – Cross Core Rotation/Rolls

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BID VID – Practicing Inversion with a TRX
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BID VID – Practicing Inversion with a TRX

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BID VID – Deadlifting as a SQUAT pattern
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BID VID – Deadlifting as a SQUAT pattern

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BID VID – Ultimate Sandbag Front Hold Good Morning
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BID VID – Ultimate Sandbag Front Hold Good Morning

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