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BID (Break it Down) Vids

BID VID – Dragon Flag Core Move
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BID VID – Dragon Flag Core Move

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BID VID – Dialing in the 1/2 TGU hand Placement
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BID VID – Dialing in the 1/2 TGU hand Placement

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BID VID – Barbell Clean Pull
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BID VID – Barbell Clean Pull

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BID VID – The Dreaded SLOSH PIPE!
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BID VID – The Dreaded SLOSH PIPE!

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BID VID – “Kipping” Pull-up
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BID VID – “Kipping” Pull-up

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BID VID – TRX Hinge Row
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BID VID – TRX Hinge Row

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BID VID – Dumbbell Hang Snatch Tips
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BID VID – Dumbbell Hang Snatch Tips

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BID VID – Dumbbell 1/2 Bench
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BID VID – Dumbbell 1/2 Bench

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BID VID – Breaking Down the Back & Front Squat
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BID VID – Breaking Down the Back & Front Squat

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BID VID – Proper Racking with 2 Kettlebells
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BID VID – Proper Racking with 2 Kettlebells

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