Download these bad-boys and DO WORK! (right click to save to your computer!)
One of my FAVES…the MMA 40:20 MP3
a nice modification for beginners or anyone wanting to do something CRAZY and needing the 1:3 work:rest ratio!
I like this little 5 exercise circuit for a recovery day….mellow movements for things like stretching, dynamic range of motion exercises, foam rolling etc. Nice change up