Hey all premium Members….


Wanted to give everyone a heads-up that we are in the process of converting all the older video posts to auto players for fast and easy viewing.

We have run into some issues with some of the premium videos being copied and transferred and used on other sites….this is something I really didn’t think would occur but it has. The future video postings will be in the auto-player format only (will no longer have the option to right click and save to computer etc.). Sorry for this inconvenience but I am sure all of you can understand how I would want to keep this content available only to you paying members.

Thanks again and hold onto your hats as there are some AMAZING videos scheduled to appear this next month!

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.