Have been having a blast on vacation this week…had a chance to hang, relax and TRAIN with some awesome folks. Today we had a chance to take Rachel Cosgrove through a circuit on the beach. Take a peek at this little teaser from this workout below. To see the entire workout video in real-time with instruction etc., be sure to come join us in the coachdos.com PREMIUM where you can see this workout along with TONS of other premium HD quality, downloadable vids that you can upload to your smartphone, iPod, iPhones etc.! DO WORK!
Blog DOING WORK on the Beach!