DOING WORK on the Beach!

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Have been having a blast on vacation this week…had a chance to hang, relax and TRAIN with some awesome folks. Today we had a chance to take Rachel Cosgrove through a circuit on the beach. Take a peek at this little teaser from this workout below. To see the entire workout video in real-time with instruction etc., be sure to come join us in the coachdos.com PREMIUM where you can see this workout along with TONS of other premium HD quality, downloadable vids that you can upload to your smartphone, iPod, iPhones etc.! DO WORK!

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.