PREMIUM…on its way!



Hey folks! I know, I know….it’s been a long time coming but we are launching the PREMIUM site! Watch the video below to get more detail on what it’s all about but in a nutshell we are about to launch a one-of-a-kind training and conditioning website! From live video chats to premium forums, Workouts of the week in real-time HD video, BID (break it down) Vids where we will focus on a specific exercise and dissect it in detail, our original webisodes of Snatches & Beer where  we are interviewing some of the best in the biz and MUCH MUCH MORE!

As a bonus for all the folks who have been avid supporters I have added a promo code to type in during registration that will take an additional 10% off a 6 month membership or an additional 20% of the yearly membership. The promo code is “DOWORK

We hope all you you join us in this venture…..the energy is going to be AMAZING….you won’t regret it!

**In celebration of the Premium site launch I am discounting both the Cardio Strength Training and the Power Training workout card generators ! This means from July 1 through July 8 you can get these best selling workout card files for $19.99 (regular $35.99…45% savings!) for CST and $25.99 (regular $35.99…28% savings!) for the Power Training cards! GET YOUR FILES NOW!!!


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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.