Had a chance to film what I consider to be my 5 best or 5 top, go-to Ultimate Sandbag exercises for Josh Henkin’s blog. Those of you who know me know how valuable I think the sandbags are to both performance training AND fitness and conditioning! Thanks to Josh Henkin, not only for the amazing sandbags but his commitment to continuing education in this field!
[youtube]http://www.youtube.com/watch?v=XRFmGpmgq9o&feature=plcp[/youtube]