These are my slides from the very, very popular CHAOS Sport-Speed I gave around the globe a couple of years ago. The concept of training deceleration from both an injury prevention and a sports performance standpoint has truly taken off in the past few years…..as included in the slides, it’s always nice for so much research to validate the techniques we have used for many years!
Since the file is in PDF formate, the videos are not live in this file.
CHAOS PowerPoint Presentation (give a few seconds for it to load)
[youtube]http://www.youtube.com/watch?v=X2Wq4-0NdLk&feature=player_embedded[/youtube]