CHAOS Revisited…



In 2003 Jim Liston and I presented on CHAOS Sport-Speed and applying verbal, visual, and physical cues to place more sport-specific demand on traditional agility training. Well that was more than a dozen years ago and we have tweaked things, added drills, and improved our ability to coach sport-speed!

My friend Nick Grantham recently wrote a blog post re-visiting CHAOS with a reference to a research article that reiterates the points we made years ago – this made me think about all the questions I STILL get about sport-speed training and more specifically ACTUAL DRILLS to use with your athletes/clients,


My CHAOS DVD is the ultimate resource when it comes to these drills and should be required viewing for all coaches and trainers looking for dynamic drills for your clients.

Grab your copy for 50% off thru THIS SUNDAY ONLY 8-2-15 using “CHAOS2015” in the coupon area during checkout!



DVD Description-

This is the highly acclaimed lecture that Coach Dos has delivered nationwide, and influenced conditioning programs worldwide.

Formatted in the actual lecture format with slides and video clip examples, this DVD covers the basics of CHAOS, the research behind these explosive training methods, and proven progressions for introducing CHAOS into your programs!

JUST $50.45!

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.