We take a look at a couple of chop variations and talk about how we decide which knee to place on the floor during 1/2 kneeling chops/lifts using a TRX Rip Trainer.
[flv]http://coachdos.com/videos/flash/August2011BIDVIDSKneelingchop.mp4[/flv]
We take a look at a couple of chop variations and talk about how we decide which knee to place on the floor during 1/2 kneeling chops/lifts using a TRX Rip Trainer.
[flv]http://coachdos.com/videos/flash/August2011BIDVIDSKneelingchop.mp4[/flv]