Try this variation of the Sandbag rotational lunge…adding the “Swing” adds a power component AND creates a much greater eccentric loading on the recovery side. this is fast becoming one of my fave exercises!
[jwplayer mediaid=”3004″]
Try this variation of the Sandbag rotational lunge…adding the “Swing” adds a power component AND creates a much greater eccentric loading on the recovery side. this is fast becoming one of my fave exercises!
[jwplayer mediaid=”3004″]