Today I talk about some jump rope tips, variations and we attack some double unders!
[flv]http://coachdos.com/videos/flash/August2011BIDVIDSjumpropetips.mp4[/flv]
Today I talk about some jump rope tips, variations and we attack some double unders!
[flv]http://coachdos.com/videos/flash/August2011BIDVIDSjumpropetips.mp4[/flv]