This is a pretty awesome move broken down by Frankie (as seen in the ‘Shattuck 325’ TRX complex workouts). I really love these sorts of combo moves on the TRX!
[flv]http://coachdos.com/videos/flash/BIDVIDROLLWINDPLANCHEFLASH.mp4[/flv]
This is a pretty awesome move broken down by Frankie (as seen in the ‘Shattuck 325’ TRX complex workouts). I really love these sorts of combo moves on the TRX!
[flv]http://coachdos.com/videos/flash/BIDVIDROLLWINDPLANCHEFLASH.mp4[/flv]