We take a look at one of Rocky Balboa’s fave core moves…the Dragon Flag! DO WORK!
[flv]http://coachdos.com/videos/flash/BidvidDragonflyjan2011.mp4[/flv]
We take a look at one of Rocky Balboa’s fave core moves…the Dragon Flag! DO WORK!
[flv]http://coachdos.com/videos/flash/BidvidDragonflyjan2011.mp4[/flv]