Premium ContentBID (Break it Down) Vids BID VID – Crawling Tips By CoachDos - January 22, 2013 1205 FacebookTwitterPinterestWhatsApp Jen Sinkler and I take you through some crawling basics. Crawling is a movement pattern that has SO MANY great physical benefits for us, be sure to incorporate them into your workouts when you can! [jwplayer mediaid=”3753″] Post Comments comments