The Band Pallof Press Combo is one of my GO TO core moves. There are not many exercises that tax the core in this anti-rotation / anti- side flexion manner….this is a HUGE bang-for-your-buck move!
[jwplayer mediaid=”4014″]
The Band Pallof Press Combo is one of my GO TO core moves. There are not many exercises that tax the core in this anti-rotation / anti- side flexion manner….this is a HUGE bang-for-your-buck move!
[jwplayer mediaid=”4014″]