A Great Challenge – An even GREATER CAUSE!


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My very good friend Josh Henkin creator of the Ultimate Sandbag and DVRT system has put together an awesome challenge that will be held at the Perform Better Summit in Long beach next weekend (August 8-10). Below is the link to his site where all the details can be found so I won’t repeat it all in my blog post. Instead, I wanted to post my latest attempt at the clean and press challenge using the 130lb Burly Ultimate Sandbag. My previous best was 31 reps and today I managed to get 33. I was off my goal of 35+ but my ultimate goal of 40 reps in 5 min. is still on the board….I plan on getting this early this fall (during football season of course!).

Anyway here is the link to Josh’s site where he lays out the challenge and how it will raise EVEN MORE MONEY for our annual Animal Shelter donation activities

Here’s my latest attempt!


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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.