5th Annual Animal Shelter Pub Crawl!





Well it’s that time again! Our 5th Annual Pub Crawl where 100% of our proceeds go directly to a Shelter of our choosing! last year we donated $5000 to the Castaic Animal Shelter in Santa Clarita, CA and saved a lot of animals via spaying and neutering fees, food, and medical attention!

This year’s event will once again be held in Conjunction with the Perform Better Long Beach Summit on Thursday August 7, 2014.

This year we have scaled back a tad to make the Pub Crawl more manageable. Last year we had over 80 crawlers but this year we are cutting off the registrations at 30!

Our sponsors are stepping up BIG TIME to pay for great t-shirts, drinks, and donating great prizes so the crawl will be an amazing time to have fun and GIVE BACK at the same time.

We hope you can join us but even if you can’t, you can still donate ANY AMOUNT via the link below!

Oh- and Potential sponsors will be recognized on our t-shirts, all of our promo materials and will also get 2 spots on the crawl (not counted toward the 30 limit)!

I can’t make the crawl but I want to donate _____ $ – any amount you want!

Donate any amount here –

I plan on joining the festivities at the Pub Crawl this year!


I would love to sponsor this year’s Animal Shelter pub crawl!


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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.